Stroke is the third most common cause of death after heart disease and cancer. We can decrease our chances of having a stroke by paying attention to stroke risk factors that are within our power to change, treat, or control. In addition we can make lifestyle changes that help us to maintain the best health possible.
We maintain our vehicles, so why don't we maintain our body to at least the same standards? An examination of the double standard in play here with recommendations for instituting a 6-point maintenance plan for our health.
Athletes who participate in competitive events at the professional, college, and even the high school level are always looking for a performance edge that will allow them to perform at their peak potential. In this article we examine the benefits of sports nutrition supplements as well as the possible health and doping test risks.