Author Archives: Malisa Lindboe



Tips for Preventing Life-Threatening Dehydration Among Older Adults

Aug 29th, 2011 • Featured Author: Malisa Lindboe  • 

Maintaining adequate fluid balance is an essential component of health at every stage of life, yet can become more challenging as we grow older and more vulnerable to shifts in water balance that can result in dehydration.

Why We Need Amino Acids

Aug 26th, 2011 • Featured Author: Malisa Lindboe  • 

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.