Category Archives: Supplements and Vitamins



A Closer Look at Protein Powder Advantages and Drawbacks

Oct 18th, 2011 • Featured Author: Dana Jafferman  • 

If you are considering protein powder as a supplement in order to get the most you can from your workout routine, then it is important that you understand exactly the pros and cons are.

Sports Supplements - Safe and Legal?

Sep 12th, 2011 • Featured Author: Gerald L. Hoffmann  • 

Athletes who participate in competitive events at the professional, college, and even the high school level are always looking for a performance edge that will allow them to perform at their peak potential. In this article we examine the benefits of sports nutrition supplements as well as the possible health and doping test risks.

Why We Need Amino Acids

Aug 26th, 2011 • Featured Author: Malisa Lindboe  • 

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.

Herb Called Nomame Senna will be Beneficial for Your Fat Loss

Aug 26th, 2011 • Featured Author: Tad Kumagai  • 

Nomame Senna helps cause the body to increase the burning of fat cells. In Japan, therefore, it is commonly found in dieting supplements as it allows for a natural way to lose weight.